12 reasons to workout today:
1. It's Friday-feel good for the weekend
2. No workout is a bad workout
3. Work off some stress from your work week
4. It's a beautiful day, why not exercise
5. You'll feel more confident and proud of yourself
6. Move forward with your goals-not backwards
7. Don't be like other resolutioners and give up
8. I have tons of great workouts for you to try
9. To do something for yourself
10. It'll give you energy for the weekend
11. It only has to be 10 minutes.... I know you have 10 minutes.
AND THE MOST IMPORTANT REASON:
12. SPRING IS ONLY 12 DAYS AWAY!!
Now..get to it!
Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.