You've worked your butt off (literally!) all year to get in shape and reach your goals, but there's something about holidays that brings out the worst foods for keeping inches off....cookies, candy, and the calorie loaded egg nog
Here are 5 ways to stay track this year.
1. The buddy system
Use your friends or family as a way to keep accountable . Find a friend to text or a family member to talk to when you're getting the urge to put a few more cookies on your plate.
2. Keep track
Keeping track of calories isn't easy and it's not fun to admit how much you're eating but sometimes it must be done. Track everything you eat, even nibbling while cooking or in the car. Nibbling during the day can pack on even 1000 more calories than you normally eat!thy
3. Stay relaxed
Holidays can be very stressful time. High stress levels cause your body to store fat and cause overreacting. Stay relaxed with even 10 minutes of stretching or light yoga in the morning.
4. The healthy(er) egg nog
Check out our healthy(er) version of egg nog! Try the recipe, share with your friends and let us know what you think!5. Give the gift of fitness to yourself!
We know it's not easy to stay fit around the holidays, so we're running our sale through December 31. Buy a 10 pack of classes for only $100 ($10 a class) or one month of unlimited classes + unlimited open gym for $75 (50% off)
Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.