We all know shoveling lots of snow is in our future. Here's an at home workout to strengthen the muscles you need to shovel.
Weighted squats (hold anything with weight) 15x4
Plank hold for 30-60 seconds 3 sets
Wide arm pushups 4 sets of as many as you can
Torso twists 4x20
Finish with 60 second bridge and stretches
Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.