Oceanside Fitness has always operated out of local gyms and outside at beaches and parks during the warm weather.
We are super proud to announce the coming of our very first facilty for 2014. Located in the South Shore area, it will be convenient to get to from Hingham, Braintree, Quincy and surrounding towns.
What will the gym offer?
Oceanside Fitness is all about having fun while getting in shape, so we're offering a variety of classes including:
Obstacle Bootcamp Classes
One on One Personal Training
Kids Fun Fitness Classes
Weight/fat loss Consultation
Those are some of the classes that will be offered, if you have any suggestions, we'd love to hear them!
Not into classes? The gym will also offer a "free gym time"
Come and workout in our gym however and for as long as you'd like!
What equipment will we have?
We'll have everything you'll need for your workout, including cardio machines, weight training equipment, free weights, climbing rope, gymnastics and parkour equipment.
If you have any questions, we'd love to hear from you as we get ready to open this gym!
Contact me here or my email/cell
43% of women use more protein intake as a way to lose weight. To slim down eat .5g of protein per pound of body weight.
Example: If you're 150 pounds, try getting at least 75g of protein spread throughout the day. (4 oz of chicken can contain 26g!)
It always feel good to know how you impact someone. A review from a client let's you know how you're doing, so thank you very much for the great review!
"My wife & I have only been clients of Jen's for a short time, however the results have been amazing. Jen is Jillian Michaels without the "mean". She has an awesome ability to motivate through encouragement and inspire through her dedication to her personal training and journey. She's not just a "trainer" - she is in it with you!"
Tim S. Hingham, Ma
Killer Arms Workout:
Complete each round resting 30-60 seconds in between sets before moving onto the next round.
4 sets 8-10 reps:
Dumbbell Bicep Curl
Overhead Triceps Extension
15 Lateral Raise
20 Barbell Bicep Curl
20 Normal Width Pushups
30 Bodyweight dips
20 Wide Pushups
1. Grapefruit aids in weight loss: Grapefruit is high in enzymes that burn fat and it has a high water content, which causes fullness. Have some before a meal to help with getting full and burn fat while you eat
2. Grapefruit helps in cancer prevention: The pigment lycopene is responsible for the red color in grapefruit, it is powerful against cancer causing agents and tumors. Naringenin is also found in grapefruit and aids in DNA repair in prostate cancer cells.
3. The common cold: Grapefruit enhances the immune system, which helps your body fight off illnesses quicker. It also contains pectin, which boosts digestion.
Grapefruit can interact negatively with those taking medication for high blood pressure or for lowering cholesterol, check with your doctor before consuming a grapefruit or juice.
Our "Motivation Through Email" launches on January 12!
Everyone who is a part of it will get either a fitness/nutrition tip, workout to try at home, new healthy recipe or some much needed motivation.
All you need is to send in your email, pass the word along and try out some new workouts and recipes. You can start at any point, if you know anyone on their own fitness journey, pass the word along!
Send us your email today along with your goals.
Every Wednesday is Workout of the Day! Every Wednesday there'll be a new WOD up for you to try out and let me know how it went. HAVE FUN!
Weight loss isn't easy. If it was, we'd all look amazing and have the body we want.
I'm not here to tell you it's easy, or that it'll come quickly. It takes work, sometimes some very hard work. I am here to answer an questions you have and guide you along the way of your weight loss journey.
Here are some short tips to keep in mind:
If you have more questions or would like some more tips email or text me!
And remember, we all started somewhere.
Happy New Year everyone!
It's time for those New Years Resolutions to begin. Experts say by the end of January the percent of resolutioners goes down to 64% and only a few months later drops even farther to 44%. So what happens in those months to cause people to go back to their old ways?
A number of reasons can discourage you enough to quit;
A goal that you can do for a year rather than only a few weeks will be better for you in the long run. Who knows, maybe you'll like this fitness stuff so much you'll keep it up! Whether your resolution is fitness based or not, remember; it is a marathon, not a sprint.
You'll always have the support and motivation from me, if you need anything don't hesitate to write or call.
Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.