I was doing some researching on the web today when I came across this article titled "Top Fitness Trends for 2014" seen here:http://www.examiner.com/article/top-fitness-trends-for-2014-interval-training-is-zumba-is-out As I was reading the list I got more and more excited to see that what we plan to offer in our gym is exactly what is on the list! Here it is:
It's our passion to give all of our existing and soon to be clients the best classes and workouts they can get. If there is any other class/program you'd like to see at the soon to by fitness facility please don't hesitate to write us and we'll see what we can do!
Outdoor bootcamp is back April 12!
This years bootcamp will be slightly different than last year, there's lots of exciting new things! It's not just me instructing this year, we'll have Dave as well. We have different teaching styles which brings a cool new edge to the classes. They'll still be very doable for any fitness type, but ran differently
than last year. We have been working hard all winter building new equipment and obstacles for bootcamp and are very excited to finally bring them to use!
Where and when do we meet?
Bootcamp will meet every Saturday 9-10am at Edward Lynch Field in Hingham. This is the field right at the entrance of Bare Cove Park located across the street from Stop and Shop in Hingham. We'll be set up right on the field. Because we
want to get you the best workout we possibly can we'll be in Long Island on April 26-27 getting another training certification so bootcamp will not be held on April 26.
How much is bootcamp?
Drop in rate of $15 or you can buy 10 classes for $100. We'll also be doing "refer a friend" benefits, because working out with a friend is a lot more fun! Bring a friend and get a free class.
Who is bootcamp for?
Bootcamp is a scary word, but it shouldn't be. Our classes are made for everyone:
-those who want to challenge themselves
-get outdoors and be a part of a pretty awesome group of people
-great for weight loss, toning, endurance, cardiac health, strength, fat burning
-exercise enthusiasts looking to get out of the boring gym routine
What will we do in class?
Each class will be very different. but each one will include a warm up, weight training either with weights or bodyweight, short bursts of cardio, some obstacles, and ending with some yoga.
How to sign up
It's easy- call, email or text Jen 339-499-8131 to sign up, or just show up a few minutes early to sign a waiver. Our website will soon have the option of signing up and paying for classes but until, just let us know in advance. Sign up soon to get a spot and help us spread the word!
Thanks so much, and hope to see you all out there!
Jen and Dave
Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.