Teen & Adult Fitness Classes

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Monday 6:45p

A class made for adults who want to learn beginner- intermediate rock climbing techniques and obstacles. 

Thursday 6:45p 

This training isn't just about the obstacles- it's about mental strength, confidence and athleticism. This class will make you ready for the show or any local leagues you are hoping to compete in.

Monday 5p

Thursday 5p

 This class is designed to target and strengthen the five primary motions you use on a daily basis: squat, hinge, push, pull, and core. This is a 60 minute class for any level fitness level. We will use barbells, dumbbells, and kettlebells to fire up your muscles and get your heart rate pumping. 

Tuesday 6p

 Six-week sessions with each session focusing on a particular aspect of fitness. Session themes may include functional movement training, obstacles for beginners, strength, VO2, core, and mental toughness, among others. 

Wednesday 5p

Saturday 10a

 In this 60 minute group workout our trainers lead the class through a series of movements to train for all kinds of races. Each class varies between bodyweight movements, interval training, obstacles, obstacle conditioning, cardio, and core strengthening.

We train all year for races like Tough Mudders, FIT Challenge, Spartan, Warrior Dash, Renegade Run and more! 

Wednesdays 6:15p

A little mobility, a little balance and core work and a little metabolic suckfest to build muscle and rev the metabolism. 

Monday 5p

 This is the perfect class for beginners, people new to exercise or anyone looking for core strengthening and mobility drills.

We spend the class working on not only just abs but hips, glutes, hamstrings and lower back with a little mobility work thrown in. 

Monday 6p

A low intensity class where we work on mobility sequences, bodyweight strengthening and core. 

Monday 6p

  Slow Flow is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph.