In our 60 minute class instructor Jen will take you through a series of kicking and punching our 70 pound heavy bags and use bodyweight exercises like pushups, squats and calisthenics to rev the metabolism, build lean muscle and melt fat away.
This class can burn 500-900 calories an hour depending on how hard you push yourself. You can expect to see improved definition and strength in your arms, shoulders, legs, back and especially core!
"A party for your abs"- Michelle B.
This is the perfect class for beginners, people new to exercise or anyone looking for core strengthening movements.
We spend the hour working on not only just abs but hips, glutes, hamstrings and lower back with a little extra arms and cardio thrown into the mix.
Our bootcamp workouts are always interchanging to keep it fun, but will always evolve around the important points; high interval cardio training, total body strength and conditioning, and toning.
Our Wednesday morning Bootcamp is a fantastic way to begin your day, Join us!
YOGA W/ NIKKI
Yoga benefits the mind and body in so many ways; flexibility, injury precention, weight loss, stress management, heart and lung health, and more.
Join us every Monday at 6:10pm for our 70 minute Yoga.
A devilishly fun workout built around High Intensity Interval Training. Jen safely pushes each of her members through a tough 60 minute workout that will challenge and motivate you to keep going! Welcome to the sweat-fest!