Thought we were just an obstacle-based gym? We get that a lot. Back in 2014 we opened our gym for the exact opposite- we wanted to offer a space for people to come and just get fit and have fun doing so. 
All of our fitness classes are beginner friendly. Our trainers are happy to modify workouts!  Check out our schedule below and if you have questions please feel free to reach out to head trainer, Jen. 

FALL | WINTER Class Schedule

Monday
4-445p Iron & Sweat
5-545p HIIT
5-545p Core & Mobility
Tuesday
6-9a Open Gym
5-545p Phase 4
​5-545p Strength 
645-745p Advanced Ninja 
7:30-8:30 Slow Flow Yoga
Wednesday 
5-6p OCR Fit

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Thursday
​6-9a Open Gym
430-530p Strength & Conditioning
6-645p Ladies' Strength 
645-745p Beginner Ninja 
Friday
5:45p Intro to Climbing
Saturday
830-930a HIIT
​10-11a OCR Fit
Sunday
930-1030a Restorative Yoga

H.I.I.T.
A devilishly fun workout built around High Intensity Interval Training. Our trainers safely push each of their members through a tough 45-60 minute workout that will challenge and motivate you to keep going! ​Welcome to the sweat-fest!

RUN CLUB
This is for anyone, whether you have been running for a while or just starting out. It's the perfect time to start training for Spring 5ks! 
We'll start back up in the Spring!

STRENGTH & CONDITIONING
If you are looking to effectively train every part of your body this is the class for you!
This hour long class mixes cardiovascular training with a variety of strength training movements including body weight and hand held weights. The goal of the class is to introduce proper lifting patterns, increase cardiovascular health and leave sweaty and happy.
This class is good for beginners-advanced. 

IRON & SWEAT
​Using barebells, kettbells, handweights and bodyweight you'll burn fat, build muscle and feel with our 45 minute Burn class. The great thing? This class is for ANYONE! Even if you're just starting out this class is for you.

YOGA
Yoga benefits the mind and body in so many ways; flexibility, injury prevention, weight loss, stress management, heart and lung health, and more. We offer Restorative and Slow Flow. ​

LADIES' STRENGTH 
A ladies' only class filled with strength, core and stretching!

STRENGTH
This class is built to target and strengthen the five primary motions you use on a daily basis: squat, hinge, push, pull, and core. This is a 60 minute class for any level fitness level. We will use barbells, dumbbells, and kettlebells to fire up your muscles and get your heart rate pumping.

TEEN STRENGTH PROGRAM 
The teenager strength program is a 6 week program that will focus on:
-The basics and proper form of movement patters (squat, push, pull, hinge and rotate)
-How these movements apply to sport
-Loading and unloading bars for a safe gym environment
-Stretching basics and importance
-Load progression

During the 6 weeks each participant will have a strength plan made for them based on their survey and fitness test in the first class. At the teen age, strength training can be an important part of fitness, as long as it is done slowly and correctly. Our Certified Personal Trainer will oversee each class's progression and safety.

Ages: 14-17 year olds
Total participants: 15
Cost: Members: Free
Non Members: $150

Boys: Thursdays 4-4:45p
Girls: Thursday 5-5:45p

Session date: November 7- December 19 **No class on Thanksgiving