Hiring a personal trainer means:
  • They can look at your current program to search for ways to change or tweak your workouts to make them more efficient and effective.
  • Push you a little harder: Often people don't see results because they're not working as hard as they could. It's easy to slack off when you're by yourself, but having someone there to challenge you may make a difference in the scale.
  • Examine your goals: He or she can also help you figure out if your goals are realistic.
  • Hold you accountable: He or she might work with you to set weekly goals and check in on a regular basis to see how you're doing.
  • Help you stay motivated to exercise: Knowing you have an appointment with a pro can help you stay on track during the week.
  • Teach you how to lift weights and do other exercises: Too often people focus on cardio to get healthy but you need strength training and core training as well. These are things a trainer can teach you how to do the right way.

MEET OUR TRAINERS 

​Jenny Cavanagh 
Jen has been a personal trainer for 10 years. She has her personal trainers license and weight loss specialist certification through the American Council on Exercise. She is also certified as a Spartan Coach through Spartan Race and a Certified Running Coach.
Jen's love of fitness and helping others came from losing 70 pounds herself and exploring the world of all kids of races, sports and outdoor activities. 

Jen works with her clients in either 30 or 60 minute sessions, she keeps her sessions fun with an emphasis on function fitness. 

She loves working with all different types of fitness levels, ages and goal types. She has trained clients for weight loss, for overall strength, to prepare for 5ks, marathons, ultra- marathons, obstacle course races and more. Whatever the goal, Jen is here with you and for you! 
Andie Tassinari
Andie and her daughter have been members of our gym for a few years now. Recently Andie joined our team of trainers in order to help inspire others.
Here’s a few things about her:
Andie has been a Personal Trainer for 10 years

She coached Varsity soccer at Brockton High for 20 years and has taught at West Middle for 24 years

Her favorite fitness moment is doing the Ruckus run, her first Boston Marathon and running Spartan Fenway.
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Her favorite thing about training people is helping
someone become a stronger and more confident person.
If you're ready to begin working with a trainer, getting started is easy! Reach out to our Head Trainer, Jen with your goals and she'll connect you with the right trainer.