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1/22/2014

protein for weight loss

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43% of women use more protein intake as a way to lose weight. To slim down eat .5g of protein per pound of body weight.
Example: If you're 150 pounds, try getting at least 75g of protein spread throughout the day. (4 oz of chicken can contain 26g!)

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9 Comments
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1/31/2014 10:30:03 pm

Hi,
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10/3/2015 05:44:21 pm

This protein shake looks good but loss weight naturally is a better option we just need to control over diet.

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