|
43% of women use more protein intake as a way to lose weight. To slim down eat .5g of protein per pound of body weight.
Example: If you're 150 pounds, try getting at least 75g of protein spread throughout the day. (4 oz of chicken can contain 26g!)
9 Comments
1/31/2014 10:30:03 pm
Hi, 8/28/2015 08:01:53 pm
Very informative post ! There is a lot of information here that can help any business get started with a successful social networking campaign ! 10/3/2015 05:44:21 pm
This protein shake looks good but loss weight naturally is a better option we just need to control over diet. 1/23/2016 10:18:37 pm
Weight loss, in the context of medicine, health, or physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 6/12/2016 12:33:26 am
This article has the great ideas for how to lose your weight and feeling fit and smart. This they are getting right from the comfort of their homes in their phones i pads laptops and so on. 2/21/2018 10:13:16 pm
Merely a smiling visitant here to share the love (:, btw outstanding style. 4/2/2018 01:15:49 am
Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work. <a href='https://bestbabyessentials.com'>top ranked convertible car seats</a> 4/2/2018 08:01:06 am
Through this post, I know that your good knowledge in playing with all the pieces was very helpful. I notify that this is the first place where I find issues I've been searching for. You have a clever yet attractive way of writing. Leave a Reply. |
Categories
All
AuthorJen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals. Archives
February 2018
Categories
All
|
RSS Feed
