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43% of women use more protein intake as a way to lose weight. To slim down eat .5g of protein per pound of body weight.
Example: If you're 150 pounds, try getting at least 75g of protein spread throughout the day. (4 oz of chicken can contain 26g!)
6 Comments
1/31/2014 10:30:03 pm
Hi, 8/28/2015 08:01:53 pm
Very informative post ! There is a lot of information here that can help any business get started with a successful social networking campaign ! 10/3/2015 05:44:21 pm
This protein shake looks good but loss weight naturally is a better option we just need to control over diet. 1/23/2016 10:18:37 pm
Weight loss, in the context of medicine, health, or physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 6/12/2016 12:33:26 am
This article has the great ideas for how to lose your weight and feeling fit and smart. This they are getting right from the comfort of their homes in their phones i pads laptops and so on. Leave a Reply. |
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AuthorJen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals. Archives
February 2017
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