TA FITNESS
  • Home
  • OUR LOCATIONS
    • WEYMOUTH >
      • Schedule
      • Rock Climbing
      • Events!
      • OUR INSTRUCTORS
      • ADULTS/TEEN >
        • FITNESS CLASSES
        • OBSTACLE CLASSES
        • Personal Training
      • Youth >
        • Ninja Programs
        • Drop-in classes/ Open Gym
        • Birthday Parties
        • Parent Night Outs/ Camps
        • Youth Ninja Teams
    • PLYMOUTH >
      • Schedule
      • Events
      • Personal Training
      • Our Instructors
      • Adults/ Teens >
        • Classes
      • Youth >
        • Ninja Programs
        • BIRTHDAY PARTIES
        • Ninja Team
        • Drop-In Classes/ Open Gyms
        • Ninja Camps
  • Memberships & Prices
  • HOST AN EVENT
    • Facility Rentals- Weymouth
    • School Field Trips
    • Birthday Parties- WEYMOUTH
    • BIRTHDAY PARTIES-PLYMOUTH
  • CAREERS
  • Gym Waiver
  • Fitness Blog
  • FAQ

Pasta with sauteed kale

1/3/2018

 
Picture
​Ingredients: Makes 4 servings
  • 4 servings of your favorite pasta. Our go-to options: edamame spaghetti, chickpea fusilli, red lentil penne
  • 2 garlic cloves/garlic powder or to taste
  • 4 cups kale
  • 1 cup baby tomatoes
  • 1 TSP oil

Directions:
1. Cook pasta as directed on box. For the veggie pastas, it takes only a few minutes to cook. 
2. As pasta is cooking, sauté kale and cut tomatoes in 1 TSP oil and garlic for about 5 minutes on medium heat. 
3. Drain pasta and add into kale/tomato mixture. Toss together on medium heat for 2 minutes. Add other spices here if you'd like. Red pepper flakes, salt, onion powder, pepper, etc.
4. For more veggies sometimes we also like to add in cut up peppers, edamame, carrots.. the options are endless!


Nutrition: (per serving)
Calories: 269
Fat: 4.6
Carbs: 32.7
Protein: 26.7
Fiber: 15.3
Sugar: 6

    Categories

    All
    21 Day Fix Recipes
    Bootcamp
    Clean Eating
    Clean Eating March
    Daily Motivation
    Fit Tips
    Healthy Recipes
    Muscle Building Workout
    New Years Resolution
    Obstacle Course Runs
    Running
    Spartan
    Tough Mudder
    Weight Loss
    Workout Of The Day

    Author
    Jen Cavanagh

    Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.

    Archives

    September 2024
    June 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    May 2023
    March 2023
    February 2023
    January 2023
    May 2020
    November 2019
    September 2019
    July 2019
    November 2018
    October 2018
    August 2018
    July 2018
    April 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    February 2017
    December 2016
    August 2016
    July 2016
    March 2016
    February 2016
    January 2016
    October 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All
    21 Day Fix Recipes
    Bootcamp
    Clean Eating
    Clean Eating March
    Daily Motivation
    Fit Tips
    Healthy Recipes
    Muscle Building Workout
    New Years Resolution
    Obstacle Course Runs
    Running
    Spartan
    Tough Mudder
    Weight Loss
    Workout Of The Day

    RSS Feed

  • Home
  • OUR LOCATIONS
    • WEYMOUTH >
      • Schedule
      • Rock Climbing
      • Events!
      • OUR INSTRUCTORS
      • ADULTS/TEEN >
        • FITNESS CLASSES
        • OBSTACLE CLASSES
        • Personal Training
      • Youth >
        • Ninja Programs
        • Drop-in classes/ Open Gym
        • Birthday Parties
        • Parent Night Outs/ Camps
        • Youth Ninja Teams
    • PLYMOUTH >
      • Schedule
      • Events
      • Personal Training
      • Our Instructors
      • Adults/ Teens >
        • Classes
      • Youth >
        • Ninja Programs
        • BIRTHDAY PARTIES
        • Ninja Team
        • Drop-In Classes/ Open Gyms
        • Ninja Camps
  • Memberships & Prices
  • HOST AN EVENT
    • Facility Rentals- Weymouth
    • School Field Trips
    • Birthday Parties- WEYMOUTH
    • BIRTHDAY PARTIES-PLYMOUTH
  • CAREERS
  • Gym Waiver
  • Fitness Blog
  • FAQ