TA FITNESS
  • Home
  • OUR LOCATIONS
    • WEYMOUTH >
      • Schedule
      • Rock Climbing
      • Events!
      • OUR INSTRUCTORS
      • ADULTS/TEEN >
        • FITNESS CLASSES
        • OBSTACLE CLASSES
        • Personal Training
      • Youth >
        • Ninja Programs
        • Drop-in classes/ Open Gym
        • Birthday Parties
        • Parent Night Outs/ Camps
        • Youth Ninja Teams
    • PLYMOUTH >
      • Schedule
      • Events
      • Personal Training
      • Our Instructors
      • Adults/ Teens >
        • Classes
      • Youth >
        • Ninja Programs
        • BIRTHDAY PARTIES
        • Ninja Team
        • Drop-In Classes/ Open Gyms
        • Ninja Camps
  • Memberships & Prices
  • HOST AN EVENT
    • Facility Rentals- Weymouth
    • School Field Trips
    • Birthday Parties- WEYMOUTH
    • BIRTHDAY PARTIES-PLYMOUTH
  • CAREERS
  • Gym Waiver
  • Fitness Blog
  • FAQ

Homemade falafel

5/1/2024

 
Picture
I've recently become obsessed with falafel. The only problem is buying it premade at Whole Foods can get expensive- so, I decided to attempt my own and was very surprised at how easy and quick it was. 
So, here's the recipe. 

​

Ingredients:
2 15-oz canned chickpeas, drained and rinsed
8 cloves garlic, peeled
4 tablespoons cashews
3/4 cup fresh parsley
1 tablespoon cumin
1/2 teaspoon salt
3-6 tablespoons flour 
3-4 tablespoons oil for cooking, optional


Instructions 
1. If you're going to bake them, set your oven at 350. If you're pan frying, no need to set the oven. 
2. Drain and rinse the chickpeas. Pat dry with a towel and set aside. 
3. Add the garlic and cashews to the food processor and pulse just a few times to chop them up. Add the chickpeas, parsley, cumin and salt and pulse. Make sure to scrape the sides and don't blend until smooth, it should just be crumbly. 
4. Add in the flour to the mixture to form dough. If it's too sticky, add in another tablespoon.
5. Scoop out about 2 tablespoons (I used an ice cream scoop) to form a ball, squish down into a disc and cook as you'd like. 
6. If you're baking them- cook at 350 for 10 minutes on  each side. If pan frying, cook at medium heat for 3-4 minutes per side. 

Nutrition: 
Per falafel 
Calories: 99
Protein: 5
Fat: 3
Carbs: 15
Sodium: 103
​Fiber: 3

    Categories

    All
    21 Day Fix Recipes
    Bootcamp
    Clean Eating
    Clean Eating March
    Daily Motivation
    Fit Tips
    Healthy Recipes
    Muscle Building Workout
    New Years Resolution
    Obstacle Course Runs
    Running
    Spartan
    Tough Mudder
    Weight Loss
    Workout Of The Day

    Author
    Jen Cavanagh

    Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.

    Archives

    September 2024
    June 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    May 2023
    March 2023
    February 2023
    January 2023
    May 2020
    November 2019
    September 2019
    July 2019
    November 2018
    October 2018
    August 2018
    July 2018
    April 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    February 2017
    December 2016
    August 2016
    July 2016
    March 2016
    February 2016
    January 2016
    October 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All
    21 Day Fix Recipes
    Bootcamp
    Clean Eating
    Clean Eating March
    Daily Motivation
    Fit Tips
    Healthy Recipes
    Muscle Building Workout
    New Years Resolution
    Obstacle Course Runs
    Running
    Spartan
    Tough Mudder
    Weight Loss
    Workout Of The Day

    RSS Feed

  • Home
  • OUR LOCATIONS
    • WEYMOUTH >
      • Schedule
      • Rock Climbing
      • Events!
      • OUR INSTRUCTORS
      • ADULTS/TEEN >
        • FITNESS CLASSES
        • OBSTACLE CLASSES
        • Personal Training
      • Youth >
        • Ninja Programs
        • Drop-in classes/ Open Gym
        • Birthday Parties
        • Parent Night Outs/ Camps
        • Youth Ninja Teams
    • PLYMOUTH >
      • Schedule
      • Events
      • Personal Training
      • Our Instructors
      • Adults/ Teens >
        • Classes
      • Youth >
        • Ninja Programs
        • BIRTHDAY PARTIES
        • Ninja Team
        • Drop-In Classes/ Open Gyms
        • Ninja Camps
  • Memberships & Prices
  • HOST AN EVENT
    • Facility Rentals- Weymouth
    • School Field Trips
    • Birthday Parties- WEYMOUTH
    • BIRTHDAY PARTIES-PLYMOUTH
  • CAREERS
  • Gym Waiver
  • Fitness Blog
  • FAQ