 Ingredients
Instructions
Add a healthy side such as jasmine rice, sweet potatoes or big salad. Enjoy! YOUR BODY IS CAPABLE OF ALMOST ANYTHING, IT'S YOU MIND YOU HAVE TO CONVINCE.
 Good Morning!
Let's all go into today keeping this in the back of our minds. Let's not just eat healthy and exercise to lose weight- let's do it because we just want to improve ourselves. Improving yourself does't always have to be based on the scale or how you see yourself in the mirror; it could be about anything! Improve your posture, be a better son/daughter, be a better friend, procrastinate less.... the list could go on. We all have things that we wish we could do better, why not start today on this lovely Tuesday. Take 5 minutes out of your day this morning, think of something you've been wanting to be better at and make today the day you start trying. I promise you'll feel good  Love yourself with this Valentines Day quick workout routine to try at home.
Perform each exercise for 50 seconds the first round, 40 seconds the second round and 30 seconds the third round. In and out jumps with a pushup High knees with an arm raise Back and forth squat jumps (squat and jump forward, squat and jump backwards) Bicycle crunches Scissor crunches Sprint in place Dips with knee raise During the first round take only 10 seconds in between each exercise, second round take a 20 second break and the toughest round- the third round take 30 seconds. Push yourself hard the whole workout and you'll feel good after! |
Categories
All
Author
|
RSS Feed