 Love yourself with this Valentines Day quick workout routine to try at home.
Perform each exercise for 50 seconds the first round, 40 seconds the second round and 30 seconds the third round. In and out jumps with a pushup High knees with an arm raise Back and forth squat jumps (squat and jump forward, squat and jump backwards) Bicycle crunches Scissor crunches Sprint in place Dips with knee raise During the first round take only 10 seconds in between each exercise, second round take a 20 second break and the toughest round- the third round take 30 seconds. Push yourself hard the whole workout and you'll feel good after! 3/18/2016 04:29:24 am
February is said to be the "heart month" and what better way to celebrate Valentines is to take care of our heart. We can do this through working out at home, in the gym or outdoor. Exercising is good for the heart and to our overall health. Last Valentine's day, I and my classmates hit the gym after our class and did circuit training. We had a group date at the gym and I enjoy it much! 11/13/2016 10:48:47 am
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