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Need a reason to eat your breakfast?
People who pass eating breakfast eat 65% more fatty snacks later at night says a study at the University of Missouri. Eating a high protein breakfast, most people cut 200 calories from their evening nourishing. Try eating a cup of spinach a day. A compound in the leafy green helps strengthen muscles, and in return helps you torch more calories even at rest!
Ways to incorporate a cup of spinach: 1 cup with 3 eggs to make a delicious, protein filled omelette 1 cup mixed in with your salad at lunch or dinner 1 cup boiled with carrots, or a veggie of your liking for a nutritious side dish 1 cup with sliced almonds, goat cheese and cranberries  Need a quick pick me up? A handful of raisins has just enough carbohydrates to get you through your workout.
I just want to thank everyone that came out to the Wompatuck hike this past Sunday. We had a great time chatting with all of you, getting to know you better and just enjoying the beautiful weather and nature. Look forward to many more to come in the future:)
 Watermelon Smoothie6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt 12 ice cubes Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients. So very very delicious! |
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