My dinner last night- Quinoa with cranberries, apples and spinach. 4 ingredients, 15 minutes to make. To add a little more protein I grilled 4 of chicken. Ingredients: 1 cup uncooked quinoa 1 medium apple (I used Gala) 1 cup (or big handful) baby spinach 1 cup cranberries or cran-raisins 1. Cut apples into 1/2 in cubes. Sauté on pan on medium heat 2. Add cranberries in with apples 3. Cook quinoa; two cups water to 1 cup quinoa. Bring to boil, cover and simmer. 4. When quinoa is just about done add sautéed apples and cranberries. Let simmer for 3-5 minutes. 5. Just before serving chop up baby spinach (or rip apart with hands), mix into delicious quinoa mix. Makes 4 servings. (roughly 3/4 cup each) Nutrition per serving: Calories: 195 Fat: 2.5 Carbs: 38.4 Protein: 6 With 4 oz chicken Calories: 305 Fat: 3.5 Carbs: 38.4 Protein: 31 ENJOY and please share your thoughts :) |
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