 My dinner last night-
Quinoa with cranberries, apples and spinach. 4 ingredients, 15 minutes to make. To add a little more protein I grilled 4 of chicken. Ingredients: 1 cup uncooked quinoa 1 medium apple (I used Gala) 1 cup (or big handful) baby spinach 1 cup cranberries or cran-raisins 1. Cut apples into 1/2 in cubes. Sauté on pan on medium heat 2. Add cranberries in with apples 3. Cook quinoa; two cups water to 1 cup quinoa. Bring to boil, cover and simmer. 4. When quinoa is just about done add sautéed apples and cranberries. Let simmer for 3-5 minutes. 5. Just before serving chop up baby spinach (or rip apart with hands), mix into delicious quinoa mix. Makes 4 servings. (roughly 3/4 cup each) Nutrition per serving: Calories: 195 Fat: 2.5 Carbs: 38.4 Protein: 6 With 4 oz chicken Calories: 305 Fat: 3.5 Carbs: 38.4 Protein: 31 ENJOY and please share your thoughts :) 10/25/2015 04:16:05 pm
Wow this is so delicious dish and my mother cock this dish every Sunday while if you indulge yourself with USA students, you must be ready for a culture shock. There is so much that happens within their learning circles and if you are not up to the task, you can easily pack your things and head back home. 12/29/2015 02:36:01 pm
That will find the maintenance for rise to little bumps, striations and definitions each and every one on zenith of your body on the other hand of one vast accretion of 1/9/2016 07:35:41 pm
Thanks! It looks that people love your trainings:)! I like Reebok brand! I find it very comfortable on my fitness exercises! It is cool. I think paper writing service is also great.
Ammy
6/7/2016 05:40:40 am
<a href= http://prothom-alo.com/ > Great BD News </a> Comments are closed.
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