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Feeling stressed? Studies show people who bike for 30 minutes are less stressed than those who don't. The hormone that regulates the brains response to stressors stays in full force for up to an hour!
We're made of 80% water, so getting enough for your bodyweight seems pretty important right? Most of the population doesn't get HALF of what they should! The old method was 8 glasses of 8 oz per day. New studies have shown that the amount of H2O you should consume is in relation to your body weight and your activity level. So, how do you do that? EASY! Here ya go.. just a little math:
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