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Feeling stressed? Studies show people who bike for 30 minutes are less stressed than those who don't. The hormone that regulates the brains response to stressors stays in full force for up to an hour!
8/1/2015 04:27:50 am
High levels of the stress hormone cortisol can also disrupt blood sugar balance, increase cravings and disrupt estrogen and progesterone balance. 3/2/2016 02:37:38 am
According to a recent research, more people were having physical and emotional symptoms due to stress and that their stress has increased in the past year. Stress is impossible to eliminate but it can be managed. Exercise is the stress coping technique most recommended by health care professionals. Various studies conducted by different universities and medical schools have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of exercise, whether biking, running, walking and other forms of exercise can stimulate anti-anxiety effects. Comments are closed.
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