Good Morning!
Let's all go into today keeping this in the back of our minds. Let's not just eat healthy and exercise to lose weight- let's do it because we just want to improve ourselves. Improving yourself does't always have to be based on the scale or how you see yourself in the mirror; it could be about anything! Improve your posture, be a better son/daughter, be a better friend, procrastinate less.... the list could go on. We all have things that we wish we could do better, why not start today on this lovely Tuesday. Take 5 minutes out of your day this morning, think of something you've been wanting to be better at and make today the day you start trying. I promise you'll feel good
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