Try eating a cup of spinach a day. A compound in the leafy green helps strengthen muscles, and in return helps you torch more calories even at rest!
Ways to incorporate a cup of spinach:
1 cup with 3 eggs to make a delicious, protein filled omelette
1 cup mixed in with your salad at lunch or dinner
1 cup boiled with carrots, or a veggie of your liking for a nutritious side dish
1 cup with sliced almonds, goat cheese and cranberries
Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.