So yesterday was the first official day of Dave and I's suuuuuper clean eating.
Working so many hours and not being able to leave the gym a lot we definitely got reliant on protein bars, shakes, and trail mix. Although eaten in moderation these foods aren't bad for you- but we were eating more than necessary.
Here's the recap of day 1: Once I get a little time I'll have more in depth recipes for everyone to try for yourself (I promise we're not eating dirt)
3 large eggs white
1 egg with yolk
1/4c black beans
1/2c oatmeal with 1/2 banana
Ate a lot since I had planned on going out for a 10miler..... which didn't happen :/
We had a kid's party today, which expels A LOT of energy and we would typically eat a whole bag of trail mix but today I was prepared-
1c Whole beans and carrots
(we ate this while kids were scoffing down cake and pizza.. oh how different )
After party snack:
This is where Dave hates me..
1c almond milk
Post shake Dave complains how I'm trying to kill him and all kinds of crap, so hopefully tomorrow we'll be more prepared
4 oz chicken made with black beans
1/8c quinoa (just plain.. didn't feel like cooking)
Post dinner snack:
And this is where I'll miss my hot chocolate
Hummus with carrots
Organic gala apple
Totals for the day: Calories 1250 Carbs:150 Protein: 110 Fat 20
Not bad for Day 1. I miss my Zone bars :(
Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.