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veggie pasta salad

7/2/2018

 
Picture














​Ingredients: Makes 4 servings
  • 1 box of Explore Cuisine chickpea pasta 
  • 1 cucumber
  • 2 cups cherry tomatoes 
  • 1 cup broccoli 
  • 1 orange (or your favorite color) pepper
  • 2 TBS homemade Italian dressing (scroll to bottom for link to recipe)
  • 4 stalks celery 
  • 1/4 c olives 

Directions:
1. Cook pasta as directed on box. For the veggie pastas, it takes only a few minutes to cook. 
2. As pasta is cooking, dice up cucumbers, tomatoes, broccoli, peppers and celery and place in large bowl
3. Drain pasta and add into diced veggie mixture. 
4. Add in Italian dressing mixture
5. Serve warm or place in fridge for 30 minutes to serve cold


Nutrition: (per serving)
Calories: 339
Fat: 10
Carbs: 50
Protein: 15
Fiber: 8
Sugar: 8
​

Homemade Italian Dressing

HOMEMADE ITALITAN DRESSING

7/2/2018

 
Picture
A Homemade, Healthy & Quick Italian Dressing

​




I
ngredients: Makes 16 servings (1 TBS per serving)
  • 3/4 c olive oil 
  • 1 TSP garlic salt
  • 1 TSP dried parsley
  • 1 TSP dried basil
  • 1/2 TSP dried oregano 
  • Ground pepper to taste
  • Optional: Parmesan cheese or if vegan: nutritional yeast 

Directions:
  1. Measure all ingredients into a jar with a tight-fitting lid. Shake vigorously until well-blended and emulsified. Taste and adjust seasonings, adding more salt and pepper if necessary. (Alternatively, you may whisk ingredients together in a bowl, process ingredients in a mini food processor, or blend them in a blender.) Store leftovers in a sealed container in the refrigerator; allow to come to room temperature and shake well before using.


Nutrition: (per serving)
Calories: 119
Fat: 14
Carbs: 0
Protein: 0
Fiber: 0
Sugar: 0

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    Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.

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  • Home
  • OUR LOCATIONS
    • WEYMOUTH >
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      • ADULTS/TEEN >
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      • Youth >
        • Ninja Programs
        • Drop-in classes/ Open Gym
        • Birthday Parties
        • Parent Night Outs/ Camps
        • Youth Ninja Teams
    • PLYMOUTH >
      • Schedule
      • Events
      • Personal Training
      • Our Instructors
      • Adults/ Teens >
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      • Youth >
        • Ninja Programs
        • BIRTHDAY PARTIES
        • Ninja Team
        • Drop-In Classes/ Open Gyms
        • Ninja Camps
  • Memberships & Prices
  • HOST AN EVENT
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  • CAREERS
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  • FAQ