 Our "Motivation Through Email" launches on January 12!
Everyone who is a part of it will get either a fitness/nutrition tip, workout to try at home, new healthy recipe or some much needed motivation. All you need is to send in your email, pass the word along and try out some new workouts and recipes. You can start at any point, if you know anyone on their own fitness journey, pass the word along! Send us your email today along with your goals. Happy New Year everyone!
It's time for those New Years Resolutions to begin. Experts say by the end of January the percent of resolutioners goes down to 64% and only a few months later drops even farther to 44%. So what happens in those months to cause people to go back to their old ways? A number of reasons can discourage you enough to quit;
A goal that you can do for a year rather than only a few weeks will be better for you in the long run. Who knows, maybe you'll like this fitness stuff so much you'll keep it up! Whether your resolution is fitness based or not, remember; it is a marathon, not a sprint. You'll always have the support and motivation from me, if you need anything don't hesitate to write or call. Jen |
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