MAKE AHEAD TO-GO SNACKS

Apples n' peanut butter 

​Ingredients:
1 apple 
1 TBS Peanut Butter (no sugar added)
Directions:
1. Cut apple as desired, I like 8-10 small chunks. Place into baggie or plastic container
2. Place 1 TBS of PB into container
3. Store in fridge until later use.
Nutrition:
Calories: 175
Fat: 8
Carbs: 26
Protein: 4
Fiber: 6
Sugar: 16

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Hummus & Veggie Mason Jars
​Ingredients: Makes 4 servings
1c your favorite hummus
12 carrot sticks (about 6 inches long)
12 celery sticks 
1 cucumber 


Directions:
1. Place 1/4 cup hummus at the bottom of each jar/container
2. Wash veggies and dry
3. Cut carrots and celery in half long way (about 3 inches per piece) and place in jar/container
4. Cut cucumber in half long way and then again to desired width. Place in container
5. Refrigerate until ready to enjoy

Nutrition: Per serving
Calories: 176
Fat: 10
Carbs: 16
Protein: 5
Fiber: 5
​Sugar: 4

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Fruit to Go
Ingredients: Makes 4 servings
1c Blueberries
1 1/2c Strawberries
1 1/2c Grapes
Directions:
1. Slice strawberries as desired
2. Wash and dry all fruit
3. Divide and place into 4 different containers
4. Store in fridge until ready to eat

Nutrition: Per serving
Calories: 63
Fat: 0.4
Carbs: 15
Protein: 1
Fiber: 2
​Sugar: 12

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