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30 exercises to do right now

3/10/2014

 
Now, there are a million excuses to not work out. The weather.. work.. not enough time.. no way of getting to the gym..no clean clothes..
Here's a list of 30 exercises you can do at home, right now, in your pajamas and still burn fat. Absolutely no excuses to not try them.
1. Crunches
2. Jumping Jacks
3. Lunges
4. Squats
5. Jump Rope (pretend if you don'd own one!)
6. Plank
7. Plyo Pushups
8.Traveling Lunges
9. Jump Squat
10. Bicycle Crunches
11. Mountain Climbers
12. Reverse Crunches
13. Running in place
14. Burpees
15. Weighted Situpd
16. Deadlifts
17. Calf Raises
18. Step Ups (Find anything a few inches off the ground, step up or jump onto)
19. Alternating Lunges
20. One Legged Burpees
21. High Knees
22. Marching in Place
23. Torso Twist
24. Dips
25. V-ups
26. Broad Jumps
27. Plie Squats
28. Football Sprints
29. Basketball Drills
30. Ski Abs
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7/24/2015 05:12:30 am

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  • Home
  • OUR LOCATIONS
    • WEYMOUTH >
      • Schedule
      • Rock Climbing
      • Events!
      • OUR INSTRUCTORS
      • ADULTS/TEEN >
        • FITNESS CLASSES
        • OBSTACLE CLASSES
        • Personal Training
      • Youth >
        • Ninja Programs
        • Drop-in classes/ Open Gym
        • Birthday Parties
        • Parent Night Outs/ Camps
        • Youth Ninja Teams
    • PLYMOUTH >
      • Schedule
      • Events
      • Personal Training
      • Our Instructors
      • Adults/ Teens >
        • Classes
      • Youth >
        • Ninja Programs
        • BIRTHDAY PARTIES
        • Ninja Team
        • Drop-In Classes/ Open Gyms
        • Ninja Camps
  • Memberships & Prices
  • HOST AN EVENT
    • Facility Rentals- Weymouth
    • School Field Trips
    • Birthday Parties- WEYMOUTH
    • BIRTHDAY PARTIES-PLYMOUTH
  • CAREERS
  • Gym Waiver
  • Fitness Blog
  • FAQ