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43% of women use more protein intake as a way to lose weight. To slim down eat .5g of protein per pound of body weight.
Example: If you're 150 pounds, try getting at least 75g of protein spread throughout the day. (4 oz of chicken can contain 26g!) 1/31/2014 10:30:03 pm
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This protein shake looks good but loss weight naturally is a better option we just need to control over diet. 1/23/2016 10:18:37 pm
Weight loss, in the context of medicine, health, or physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 6/12/2016 12:33:26 am
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