Now, there are a million excuses to not work out. The weather.. work.. not enough time.. no way of getting to the gym..no clean clothes..
Here's a list of 30 exercises you can do at home, right now, in your pajamas and still burn fat. Absolutely no excuses to not try them. 1. Crunches 2. Jumping Jacks 3. Lunges 4. Squats 5. Jump Rope (pretend if you don'd own one!) 6. Plank 7. Plyo Pushups 8.Traveling Lunges 9. Jump Squat 10. Bicycle Crunches 11. Mountain Climbers 12. Reverse Crunches 13. Running in place 14. Burpees 15. Weighted Situpd 16. Deadlifts 17. Calf Raises 18. Step Ups (Find anything a few inches off the ground, step up or jump onto) 19. Alternating Lunges 20. One Legged Burpees 21. High Knees 22. Marching in Place 23. Torso Twist 24. Dips 25. V-ups 26. Broad Jumps 27. Plie Squats 28. Football Sprints 29. Basketball Drills 30. Ski Abs 7/24/2015 05:12:30 am
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