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A few weight loss tips

1/4/2014

 
Weight loss isn't easy. If it was, we'd all look amazing and have the body we want. 

I'm not here to tell you it's easy, or that it'll come quickly. It takes work, sometimes some very hard work. I am here to answer an questions you have and guide you along the way of your weight loss journey.
Here are some short tips to keep in mind:
  1. Keep a food journal for a week. 88% of people that do lose weight
  2. You want to do at minimum 150 minutes of cardio per week. 30 minutes a day, 5 times a week isn't too bad right?
  3. Achieve small loss goals before you reach for bigger goals
  4. Weight training for even 20 minutes can boost your metabolism for hours!
  5. It can take up to 8 weeks to see results, so hang in there!
  6. Most importantly; enjoy the journey! Have fun at the gym, it's not all boring 


If you have more questions or would like some more tips email or text me!
And remember, we all started somewhere. 
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