 Our "Motivation Through Email" launches on January 12!
Everyone who is a part of it will get either a fitness/nutrition tip, workout to try at home, new healthy recipe or some much needed motivation. All you need is to send in your email, pass the word along and try out some new workouts and recipes. You can start at any point, if you know anyone on their own fitness journey, pass the word along! Send us your email today along with your goals. Every Wednesday is Workout of the Day! Every Wednesday there'll be a new WOD up for you to try out and let me know how it went. HAVE FUN!  Weight loss isn't easy. If it was, we'd all look amazing and have the body we want. I'm not here to tell you it's easy, or that it'll come quickly. It takes work, sometimes some very hard work. I am here to answer an questions you have and guide you along the way of your weight loss journey. Here are some short tips to keep in mind:
If you have more questions or would like some more tips email or text me! And remember, we all started somewhere. 
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