How can you change your mind about exercise? First, let's explore your why. Are you exercising because you think you have to or because of the joy you get from it.
If the answer was "because someone told me to" might be working for now. The drive you feel from being told those words, for whatever reason, will stick with you for a while. But what happens if and when adversity strikes? Will that drive continue when there are other factors pulling you in 10 different directions? Right now you might say yes, and I applaud you for that but very rarely in my 8 years of personal training have I seen someone pull through. If your answer was "because I get joy from it" I am happy for you. It's not easy searching deep within and finding reason you truly enjoy working out. But back to you- everyone who was told to exercise. Here are some tips I often tell people in your situation. 1. If you still don't enjoy working out.. then maybe you're doing something you just don't like. Think of coffee- if there's a brand you like you'll most likely keep buying it, right? Why is exercise any different? I can't tell you how many people run because they think they have to to be fit. NO. You don't have to run. Try hiking, try power walking, try cycling. There are other cardio exercises to do that you might actually like. 2. You're not tuning into yourself. Because you are just doing what you're told- you aren't thinking of the mental and physical benefits. The next few workouts, jot down in your phone how to feel after. Yes, you'll be sore. Think of other things- is your head more clear? If you were feeling tired before, are you more energetic? If you were stressed about something, did some of that stress go away knowing you did something for yourself? If you were feeling bad about your self image or worth- do you feel empowered that you were able to lift x weight? I know we don't have all the time in the world so if you're someone that literally has only 60 minutes to exercise. Take 5 of those minutes to self reflect after. I promise, it is worth it. My goal is not to overwhelm you. Even those two tips can greatly impact how you think about exercise and in the long run-if you can truly enjoy spending time to yourself to get your heart rate up, you'll stick to it even when times are rough. I hope these tips help. If they did, I'd love to hear from you. Keep being strong.
39 Comments
11/30/2020 05:41:05 am
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10/28/2021 06:08:24 am
Exercise boosts our mood, provides mental clarity and fills us with confidence and a sense of achievement. These tips can greatly impact how you think about exercise and in the long run-if you can truly enjoy spending time to yourself
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1/22/2022 11:32:38 am
There's never a bad workout. We all exercise for our own reasons; some exercise for health reasons, some to feel more confident, and some, a very small few workout because they enjoy it. Most people have multiple reasons, which- the more motivation the better!
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7/11/2022 12:40:07 pm
I appreciate the advice you shared about how it is a good idea to try cardio exercises if you are trying to find a workout that you enjoy. With that in mind, finding something good to listen to could be a good way to make any workout enjoyable. If you like to listen to educational things, it could be a good idea to find a podcast to listen to while exercising.
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10/24/2022 12:56:20 am
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11/1/2022 03:51:22 pm
You make a great point about hiking for your exercise. That seems like a much more fun way to lose fat than running on a treadmill. I'll have to consider hiring a trainer to help out.
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11/13/2022 11:42:37 pm
Appreciating the time and effort you put into your website and in depth information you offer. Very clear explanation. You’ve really covered up almost all the possible info that every fitness enthusiast should follow. Worth sharing! Please continue sharing your updates! Thanks a lot!
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11/23/2022 09:16:49 pm
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12/2/2022 08:41:46 pm
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1/13/2023 01:58:58 am
Of course, regular exercise and body training can boost your confidence and motivate you. As you see your body grow and become something look able, you will love it.
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2/10/2023 03:26:54 am
It helped when you said that loving the exercise journey is also loving your physical and mental health. My wife told me yesterday she was planning to consult a fitness trainer about her ideal body condition and start her healthy journey. She asked if I had any idea what would be the best fitness option to consider. I love this helpful fitness article. I'll tell her that it will be much better if she consults a trusted fitness trainer as they can provide the proper training for her.
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2/17/2023 05:12:56 am
This article proposes that readers adopt a more optimistic perspective on physical activity. The author continues with advice on how to make exercise more pleasurable, such as training with a partner or trying out new activities. The piece doesn't go into detail on why it's beneficial to hire a personal trainer, but it does advocate for making fitness a part of one's daily routine, which is a good place to start.
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3/4/2023 04:30:03 am
It is on Teamawesomefit.com provides insightful tips on how to change one's mindset about exercise. It emphasizes the importance of setting achievable goals, staying consistent, and focusing on the positive aspects of exercising. The post is well-written and informative, making it a great resource for anyone looking to make exercise a part of their daily routine.
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3/6/2023 01:39:43 am
I liked how you mentioned switching up some tips when you don't particularly enjoy working out. As you said, doing a variety of things can help you identify your preferences. Because my husband is just beginning his fitness journey, I'll make sure to share this with him. I believe that trying a fitness program will help him discover various training options and determine which ones he like. I appreciate you sharing!
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