Chia seed pudding recipes

3 chia seed pudding recipes

Blueberry Chia Seed Pudding
Ingredients: Makes 4 servings
2 cups coconut milk/almond milk
1/2 cup chia seeds
Optional: 1/4 teaspoon cinnamon powder
1c blueberries

Directions:
1. Add milk, chia seeds and cinnamon together in blow. Whisk together until blended 
2. Whisk in chia seeds until well mixed
3. Pour mixture into 4 containers, add 1/4c blueberries (or your favorite fruit on top) and store in fridge for at least 4 hours. 
4. Enjoy!

Nutrition:
Calories: 190
Fat: 7
Carbs: 25
Protein: 6
Fiber: 11
​Sugar: 12

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Maple Walnut Chia Seed Pudding
Ingredients: Makes 4 servings
2 cups coconut milk/almond milk
1/2 cup chia seeds
2 TBS Pure Maple Syrup
1/4c Walnuts 

Directions:
1. Add milk, chia seeds and maple syrup together in blow. Whisk together until blended 
2. Whisk in chia seeds until well mixed
3. Pour mixture into 4 containers and store in fridge for at least 4 hours. 
4. When ready to eat, add walnuts and enjoy! 

Nutrition:
Calories: 288
Fat: 16
Carbs: 27
Protein: 9
Fiber: 11
​Sugar: 15

Almond Joy Chia Seed Pudding
Ingredients: Makes 4 servings
2 cups vanilla almond milk
1/2 cup chia seeds
1/8c dark chocolate chips/nibs/chunks
1/4c Roasted almonds



Directions:
1. Add milk and chia seeds together and whisk together until blended 
2. Whisk in chia seeds until well mixed
3. Pour mixture into 4 containers and store in fridge for at least 4 hours. 
4. When ready to eat, add dark chocolate and almonds, enjoy!

Nutrition:
Calories: 261
Fat: 16
Carbs: 25
Protein: 9
Fiber: 12
​Sugar: 11

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