Eating healthy breakfast on the go

When we think of eating on the go we think "what's convenient ?" and if we're trying to be healthy some of us will also think "what's a healthier option"?

When we don't know what the healthier option is- the option that screams "delicious!!" is the the next best choice. For some that could be a muffin, for some- a donut or sugar packed oatmeal from a well known chain. Breakfast is out first meal of the day- it's what sets our nutrition for the whole day and gets our metabolism on the right path. Take a few minutes to check out the list I've compiled of the "healthy" options from such places and a list of options you could easily do at home to save not only calories but money.  Take a look and let me know what I missed!

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5 Not-so-Healthy On to Go Options 

Dunkin or Starbucks Bagel
Calories:220-470 |  Fat:1-3g  |  Carbs:48-70g  |  Protein:9-10g  |  Sugars:  9-20g
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Starbucks Hearty Blueberry Oatmeal
Calories:220 |  Fat:2.5g  |  Carbs:43g  |  Protein: 5g |  Sugars:  13g

Dunkin Wake up Wrap (with cheese and ham)
Calories:170g |  Fat:8g  |  Carbs:14g  |  Protein:10g  |  Sugars:  1g
** has 23%  of your daily sodium and 15% of your daily cholesterol!

Dunkin Smart Menu- Ham Egg Cheese Croissant 
Calories:470 |  Fat:26g |  Carbs:40g  |  Protein:19g  |  Sugars: 6g
**Contains 60% of your saturated fat and 41% of your daily sodium!

Muffins 
Calories:260-570|  Fat:5-16g  |  Carbs:55-76  |  Protein:3-9  |  Sugars: up to 52g!!!

3 Healthy On the Go Options 

2 Hard boiled eggs with a handful of almonds
Calories:304 |  Fat:24g  |  Carbs:6g  |  Protein:18g  |  Sugars:  0g
Eggs take 10 minutes to make and can be saved in the fridge for days.

Overnight Oatmeal
Click the link below for two of my favorite overnight oats recipes!

Toast with Peanut Butter & Strawberries( my go to break- Ezekiel bread)
Calories:199 |  Fat:9g  |  Carbs:24g  |  Protein:8g  |  Sugars: 8g

Overnight Oatmeal