 Who doesn't like burgers? A lot of chain restaurants are started to offer "healthy" versions of dinners. Chili's black bean burger has 650 calories.. not completely terrible for a big dinner.. the kicker is in the fats and carbs. 12 grams of saturated fat and a whopping 96 carbs!
Here's my version of the black bean burger. Remember- I'm not a chef, so this recipe is easy and was fairly quick to make. Also- We ate them before I could grab a picture, so this is from the web, but looks pretty similar except the two slices of bread. Ingredients: 1 pound lean turkey meat 3/4c black beans 3 garlic cloves 4TBS hummus (I used red pepper) 1 avocado 4 slices of your choice of bread (we eat sprouted bread; Ezekiel bread) 1 tomato Super easy directions: Mix together ground turkey, black beans, crushed garlic cloves in a bowl. My nana used to use eggs and onions in her burgers- that would be a nice add in. This makes 4 awesomely sized burgers. Cook burgers about 7 minutes on each side medium heat until cooked to your preference. While cooking- spread 1TBS hummus, 1/4 avocado and tomato on each slice of bread Top a burger on one slice of bread and enjoy! *Using one piece of bread per burger is called an "open face" burger and cuts down on carbs! For even lower carbs enjoy your burger on a big piece of roman lettuce. Nutrition: One burger with fixings: Calories: 246 Fat: 10.6 (mostly from avocado which is very healthy, fat burning fats) Carbs: 28 (again-super healthy carbs) Protein:14.4 Fiber: 8.7 Sugar: 1.7 Print this recipe out, try it and please share with us and others! ENJOY!! 7/30/2015 10:57:16 pm
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Black beans are very healthy vegetable and they can be used in the burger. And I must say that the recipe here is so much easy and simple. 3/28/2016 05:46:32 am
Black beans are very healthy vegetable and they can be used in the burger. And I must say that the recipe here is so much easy and simple. 7/1/2017 03:53:20 am
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