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Helloooo smoothie bowls

8/10/2017

 
Smoothies on steroids. These are basically smoothies that you can put into a bowl or tupperware container with loads of even more delicious things on top! Perfect for breakfast, a snack or freeze it for a healthy ice cream alternative.

Chocolate Smoothie bowl

Picture
Superfoods: Bananas, cacao powder
​Ingredients:
1 banana
1/4 c chocolate almond milk or milk
2 TBS cacao powder
1 TBS peanut butter
Toppings:
1/4 Banana 
1 TSP dark chocolate nibs
1/8c hazelnuts 
Directions: 
Add ingredients into blender and blend until smooth. Pour into a bowl or tupperware and add toppings. Enjoy at moment or store in a tupperware container for a quick breakfast or to go snack.
Nutrition:
Calories: 406
Fat: 21
Carbs: 50
Protein: 11
Fiber: 11
​Sugar: 19


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    Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.

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