Killer arms workout

Killer Arms Workout:

Complete each round resting 30-60 seconds in between sets before moving onto the next round.

4 sets 8-10 reps:

Dumbbell Bicep Curl

Overhead Triceps Extension

3 sets:

15 Lateral Raise

20 Barbell Bicep Curl

4 sets:

20 Normal Width Pushups

30 Bodyweight dips

20 Wide Pushups