There's been huge hype on this quinoa recently. What is it exactly? First off, it's delicious, healthy, and filling. Quinoa is a whole grain, it is cooked just like rice but offers more health benefits. It provides all 9 essential amino acids, lots of protein, and some good carbohydrates. It tastes great, low in cost and quick to make. I've been playing around with some recipes and here's what I like best: Quinoa Salad Ingredients: 1 can corn 1 can black beans 1/2 cup edamame 1/2 tomato 1 cup dry quinoa Prepare: For the quinoa boil 1 1/3 cup water, when boiling add quinoa and simmer for 12-15 minutes. While cooking drain black beans and corn, rinsing with water. Cut the tomatoes and add edamame to bowl When quinoa is done add to the mix and stir. Enjoy!! Makes 6 servings Nutrition: Per 1 cup: Carbs: 42g Protein: 9g Fat:3g Calories:223 Fiber:5g To get a little more protein I cooked up a 4oz piece of chicken to add 26g more to my dinner. Comments are closed.
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