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quinoa salad recipe

2/21/2014

 
Picture
There's been huge hype on this quinoa recently. What is it exactly? First off, it's delicious, healthy, and filling.
Quinoa is a whole grain, it is cooked just like rice but offers more health benefits. It provides all 9 essential amino acids, lots of protein, and some good carbohydrates. It tastes great, low in cost and quick to make.
I've been playing around with some recipes and here's what I like best:

 Quinoa Salad
Ingredients:
1 can corn
1 can black beans
1/2 cup edamame
1/2 tomato
1 cup dry quinoa

Prepare:
For the quinoa boil 1 1/3 cup water, when boiling add quinoa and simmer for
12-15 minutes.
While cooking drain black beans and corn, rinsing with water. Cut the tomatoes
and add edamame to bowl
When quinoa is done add to the mix and stir.
Enjoy!!
Makes 6 servings

Nutrition:
Per 1 cup:
Carbs: 42g     Protein: 9g     Fat:3g     Calories:223     Fiber:5g
 To get a little more protein I cooked up a 4oz piece of chicken to add 26g more
to my dinner.


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  • Home
  • OUR LOCATIONS
    • WEYMOUTH >
      • Schedule
      • Rock Climbing
      • Events!
      • OUR INSTRUCTORS
      • ADULTS/TEEN >
        • FITNESS CLASSES
        • OBSTACLE CLASSES
        • Personal Training
      • Youth >
        • Ninja Programs
        • Drop-in classes/ Open Gym
        • Birthday Parties
        • Parent Night Outs/ Camps
        • Youth Ninja Teams
    • PLYMOUTH >
      • Schedule
      • Events
      • Personal Training
      • Our Instructors
      • Adults/ Teens >
        • Classes
      • Youth >
        • Ninja Programs
        • BIRTHDAY PARTIES
        • Ninja Team
        • Drop-In Classes/ Open Gyms
        • Ninja Camps
  • Memberships & Prices
  • HOST AN EVENT
    • Facility Rentals- Weymouth
    • School Field Trips
    • Birthday Parties- WEYMOUTH
    • BIRTHDAY PARTIES-PLYMOUTH
  • CAREERS
  • Gym Waiver
  • Fitness Blog
  • FAQ