3 Superfood & Super delicious smoothies

Lean n' green 

Superfood: Flaxseed, spinach/kale, berries
Ingredients:
1/2c milk or almond milk
1 banana
1/2c berries (blueberries are my favorite!)
1 TBS flaxseed
2c spinach or kale
1 TBS natural peanut butter 
Ice as needed

Directions:
Put ingredients into blender and blend until smooth. Pour into cup and enjoy
Tip: using frozen berries and frozen banana negates needing to use ice

Nutrition:
Calories: 350
Fat: 15
Carbs: 47
Protein: 11
Sugar: 25
Fiber: 15 

Chia, bananas and chocolate oh my! 

Superfood: chia seeds, cacao powder
Ingredients:
1/2c milk or chocolate almond milk 
1 banana
1 TBS chia seeds
2 TBS cacoa powder (We use navitas naturals)
* You can also add protein powder to the mix for post workout 
Ice as needed
Directions:
Add all ingredients into blender and blend until smooth. 
Nutrition:
Calories: 262
Fat: 5
Carbs: 49
Protein: 7
Fiber: 12
Sugar: 23

Triple berry and coconut 

Superfoods: blueberries, coconut water, flaxseeds
Ingredients:
1c coconut water
2c strawberries
1/2c blueberries
1/2c blackberries
2 TBS flaxseed
*Tip: Frozen fruits are great instead of using ice
Directions:
Add ingredients into blender and blend until smooth. 
Nutrition:
Calories:
Fat: 7
Carbs: 44
Protein: 6
Fiber: 11
Suagrs: 26