|
You've worked your butt off (literally!) all year to get in shape and reach your goals, but there's something about holidays that brings out the worst foods for keeping inches off....cookies, candy, and the calorie loaded egg nog
Here are 5 ways to stay track this year. 1. The buddy system Use your friends or family as a way to keep accountable . Find a friend to text or a family member to talk to when you're getting the urge to put a few more cookies on your plate. 2. Keep track Keeping track of calories isn't easy and it's not fun to admit how much you're eating but sometimes it must be done. Track everything you eat, even nibbling while cooking or in the car. Nibbling during the day can pack on even 1000 more calories than you normally eat!thy 3. Stay relaxed Holidays can be very stressful time. High stress levels cause your body to store fat and cause overreacting. Stay relaxed with even 10 minutes of stretching or light yoga in the morning. 4. The healthy(er) egg nog Check out our healthy(er) version of egg nog! Try the recipe, share with your friends and let us know what you think!5. Give the gift of fitness to yourself! We know it's not easy to stay fit around the holidays, so we're running our sale through December 31. Buy a 10 pack of classes for only $100 ($10 a class) or one month of unlimited classes + unlimited open gym for $75 (50% off) 6/26/2015 01:42:24 pm
Holidays can be very stressful time. High stress levels cause your body to store fat and cause overreacting. Stay relaxed with even 10 minutes of stretching or light yoga in the morning. 8/10/2015 08:40:48 pm
Holidays have a tendency to call forward happiness as well as trouble as well. Effective feelings may be attached to earlier recollections, or to wishes you have for your future to be not quite the same as you're past. 8/31/2015 04:22:46 pm
One of the great article for me as well as all. So, I am happy to get this article which will very handy for me. Thanks for letting a uncommon article. 11/25/2015 03:36:51 pm
This platform available the five ways for the fitness to everyone while it is hard for malnourished children to be able to concentrate in class. Therefore teachers should be there to understand such children and hence getting to know how to handle them and not tom is so hard on them even when they fail to perform. It would be better for them to get the necessary services required for them to be well and thereafter be able to continue with the learning. 5/9/2017 04:19:47 am
Great article and very well explained. I believe in professionals so this is a very useful article for everyone. Many thanks for your share. 10/20/2017 04:00:47 pm
Healthy EggNog- Sign me up. I love EggNog! Thank you for sharing. 5/31/2018 10:12:07 pm
Indeed a great post.I have just read your blog.This is very effective and impressive and also helpful to all.keep posting. Comments are closed.
|
Categories
All
Author
|
RSS Feed