|
Killer Arms Workout:
Complete each round resting 30-60 seconds in between sets before moving onto the next round. 4 sets 8-10 reps: Dumbbell Bicep Curl Overhead Triceps Extension 3 sets: 15 Lateral Raise 20 Barbell Bicep Curl 4 sets: 20 Normal Width Pushups 30 Bodyweight dips 20 Wide Pushups 1. Grapefruit aids in weight loss: Grapefruit is high in enzymes that burn fat and it has a high water content, which causes fullness. Have some before a meal to help with getting full and burn fat while you eat
2. Grapefruit helps in cancer prevention: The pigment lycopene is responsible for the red color in grapefruit, it is powerful against cancer causing agents and tumors. Naringenin is also found in grapefruit and aids in DNA repair in prostate cancer cells. 3. The common cold: Grapefruit enhances the immune system, which helps your body fight off illnesses quicker. It also contains pectin, which boosts digestion. Grapefruit can interact negatively with those taking medication for high blood pressure or for lowering cholesterol, check with your doctor before consuming a grapefruit or juice.  Our "Motivation Through Email" launches on January 12!
Everyone who is a part of it will get either a fitness/nutrition tip, workout to try at home, new healthy recipe or some much needed motivation. All you need is to send in your email, pass the word along and try out some new workouts and recipes. You can start at any point, if you know anyone on their own fitness journey, pass the word along! Send us your email today along with your goals. Every Wednesday is Workout of the Day! Every Wednesday there'll be a new WOD up for you to try out and let me know how it went. HAVE FUN!  Weight loss isn't easy. If it was, we'd all look amazing and have the body we want. I'm not here to tell you it's easy, or that it'll come quickly. It takes work, sometimes some very hard work. I am here to answer an questions you have and guide you along the way of your weight loss journey. Here are some short tips to keep in mind:
If you have more questions or would like some more tips email or text me! And remember, we all started somewhere. 
Happy New Year everyone!
It's time for those New Years Resolutions to begin. Experts say by the end of January the percent of resolutioners goes down to 64% and only a few months later drops even farther to 44%. So what happens in those months to cause people to go back to their old ways? A number of reasons can discourage you enough to quit;
A goal that you can do for a year rather than only a few weeks will be better for you in the long run. Who knows, maybe you'll like this fitness stuff so much you'll keep it up! Whether your resolution is fitness based or not, remember; it is a marathon, not a sprint. You'll always have the support and motivation from me, if you need anything don't hesitate to write or call. Jen Although I had a wonderful couple build me my first website, I wanted the opportunity to create my own that I'd be able to write blogs on.
Well, after some time of building it the site is almost complete! This is my first of many blogs! Keep checking back and reading my blogs. I'll be sharing nutrition and exercise tips as well as sharing my next fitness goal; training for the American Ninja Warrior. Thanks for reading! Jen |
Categories
All
Author
|
RSS Feed